![]() This substance may actually have an anxiolytic (anti-anxiety) effect(13). Researchers observed that insects given a dose of caffeine had difficulty getting to sleep, while administration of taurine strongly promoted drowsiness (12). According to some studies, taurine may even help you get to sleep!Īn American study compared the effects of caffeine and taurine on drosophila flies. Now for the key question: does taurine stop you sleeping?įollowing on from the previous point, many people think that taurine is bad for sleep. And it’s the latter, not taurine, which is responsible for the drink’s stimulating effects. Its reputation as a stimulant comes from confusion over energy drinks, which often combine taurine and caffeine. It instead plays a stimulant role, which is not the same thing. Is it a stimulant?Īnother misconception is that taurine is a stimulant. As described, this substance is produced by the body and obtained from a variety of ‘normal’ foods. One is that it is made from bull testicles. There are many mistaken beliefs about taurine. (10) Taurine and bull testicles: an enduring misconception It also encourages good absorption of fats, which may help prevent obesity. In addition, taurine promotes secretion of bile salts and thus supports effective elimination of waste products from the body. ![]() (8) An amino acid derivative that benefits the digestive system It can slow down the ageing process and may thus prevent a number of health problems such as age-related macular degeneration. For example, it plays a role in maintaining the heart. (2-3) It is also a powerful antioxidantĪs an antioxidant, taurine also supports the body’s cells (4-6). Some athletes therefore use taurine supplements ( Taurine 1000 mg) to help prevent cramps, sore muscles and other discomfort.Īt the right dose, this type of product is effective at supporting post-exercise muscle recovery. One of its positive effects, well-known by sportspeople, is its ability to improve performance, including endurance. It thus helps provide energy for your physical activities. It facilitates and prolongs recoveryĮssential to health, taurine is particularly important for movement. They extracted it from the bile of bulls, hence the name ‘taurine’, though it is not exclusive to this animal.īefore we explore its effects on sleep, let’s first review taurine’s well-established effects. This substance was discovered in the 19th century by German scientists. Present in many animal species, it is also available from the diet, from foods such as meat, shellfish and seaweed (1). It is found in the blood vessels, retina, muscles, brain. See The guide to using progesterone for women’s health.Taurine is a sulphur-containing amino acid derivative produced naturally by the human body. Finally, oral micronized progesterone capsules are an effective treatment for many symptoms of perimenopause, including night sweats and insomnia. It also reduces anxiety and promotes sleep (hence the Latin name somnifera or “sleep-inducing”). Read The role of mast cells and histamine in PMS and PMDD.Īshwagandha (also called Withania somnifera) is an “adaptogen” that reduces neuroinflammation in the hippocampus and stabilizes the HPA axis. Reduce histamine and mast cell activation by avoiding cow’s dairy and alcohol and perhaps taking an anti-histamine on bad mood days. I commonly prescribe a combination of magnesium and taurine for my perimenopausal patients. Estrogen depletes Taurine, so women have a higher requirement for taurine than men. Taurine is an amino acid and neurotransmitter that calms the brain by boosting GABA and blocking glutamate and adrenaline. (See 8 ways magnesium rescues hormones.) Magnesium glycinate is the best type because the amino acid glycine has its own calming effects. If you take one supplement during perimenopause, let it be magnesium. It boosts GABA, blocks glutamate, reduces adrenaline, regulates cortisol, and promotes sleep. One easy way to promote relaxation is to activate the vagus nerve and parasympathetic nervous system. You have permission to slow down and look after yourself until you achieve menopause. You’re in a vulnerable time, but it won’t last forever. How to support your nervous system during perimenopause In a fascinating study called “Estradiol and progesterone as resilience markers,” researchers found that lower progesterone during perimenopause is associated with lower life satisfaction, higher perceived stress, and increased risk of depression and anxiety. Adapted from Prof Jerilynn Prior’s “Perimenopause lost-reframing the end of menstruation.” ![]()
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